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October 23, 2021 in Blog, Sleep Medicine, Snoring & Sleep Apnea

How Does Your Sleep Position Affect Sleep Quality?

We all have a favorite sleeping position. But did you know that how we position our bodies can affect the quality of our sleep? And since our sleep position is a habit, we may not give it a second thought. However, if you’re feeling more sluggish than usual or your body feels sore when you first wake up in the…
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October 4, 2021 in Blog, Sleep Medicine, Snoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in an anti-snoring device will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably…
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September 21, 2021 in Blog, Sleep Medicine, Snoring & Sleep Apnea

Understand & Find Relief From The 3 Most Common Sleeping Disorders

The inability to get a good night’s sleep can have harrowing consequences on your health. If you routinely wake up throughout the night and find yourself sleepy during the day, then you might have a sleep disorder. When your sleep is out of whack, it then begins to affect the rest of your overall health. Rather than allowing your exercise,…
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