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Herbal teas are known to offer a range of therapeutic benefits. When herbs are boiled, the steam released helps to reduce congestion, while also providing a pleasant aroma and flavor. They contain antioxidants, vitamins and minerals that can help improve overall health.

Whether you use them to reduce stress or to relax, herbal teas area a great choice for anyone looking to improve their health and well-being.

Herbal Teas For Congestion

Common ailments such as sinus infection, cold, allergies or the flu can cause considerable congestion. Herbal teas offer a gentle, natural solution to help reduce the discomfort associated with these conditions. Let’s go through some of our favorites herbal teas for congestion:

Ginger Tea

water and ginger sitting on a tableSage Tea

plant sitting on a table outside in the gardenSage is often known as the “mouth and throat” plant because of it helps reduce inflammation of the mucous membranes of the mouth and throat. It will help soothe your sore throat and cough, as well as relieve your sinus congestion.

If you are not a fan of the taste, you can also gargle the tea instead of drinking it.

WARNING: Sage tea should not be consumed when pregnant or breastfeeding.

Thyme Tea

herb on a table and decorationThyme is a natural antimicrobial, antibacterial, and antiviral plant, which makes it great to treat respiratory infections. It is also a natural expectorant, which means that it will help clear out your lungs faster so you can feel better sooner.

Licorice Root Tea

licorice plant over a table with decorationsStudies have found that licorice root contains glycyrrhizin, which has potent antiviral effects against the flu, among other illnesses. Licorice tea can also help clear your lungs more efficiently.

WARNING: Talk to your doctor if you are taking any prescription medication before drinking licorice root tea as licorice has been found to interfere with some medications.

Peppermint Tea

peppermint sitting on a tablePeppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.

[Read More: Natural Remedies for Avoiding Snoring]

Add Honey and Lemon

For bonus taste and healthy properties, add honey and lemon to your tea! Honey is a natural antibacterial, antimicrobial, and antiseptic, while lemon is high on Vitamin C, which reduces phlegm and helps decrease the strength of the cold virus.

paper with instructions on how to make your herbal tea