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Ginger Tea

water and ginger sitting on a tableSage Tea

plant sitting on a table outside in the gardenSage is often known as the “mouth and throat” plant because of it helps reduce inflammation of the mucous membranes of the mouth and throat. Sage tea will help soothe your sore throat and cough, as well as relieve your sinus congestion.

If you are not a fan of the taste, you can also gargle the tea instead of drinking it.

WARNING: Sage tea should not be consumed when pregnant or breastfeeding.

Thyme Tea

herb on a table and decorationThyme is a natural antimicrobial, antibacterial, and antiviral plant, which makes it great to treat respiratory infections. It is also a natural expectorant, which means that it will help clear out your lungs faster so you can feel better sooner.

Licorice Root Tea

licorice plant over a table with decorationsStudies have found that licorice root contains glycyrrhizin, which has potent antiviral effects against the flu, among other illnesses. Licorice tea can also help clear your lungs more efficiently.

WARNING: Talk to your doctor if you are taking any prescription medication before drinking licorice root tea as licorice has been found to interfere with some medications.

Peppermint Tea

peppermint sitting on a tablePeppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.

Add Honey and Lemon

For bonus taste and healthy properties, add honey and lemon to your tea! Honey is a natural antibacterial, antimicrobial, and antiseptic, while lemon is high on Vitamin C, which reduces phlegm and helps decrease the strength of the cold virus.

paper with instructions on how to make your herbal tea