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The Best Post-COVID Breathing Technique to Practice Today

Respiratory infections can cause us to lose our ability to breathe normally. Because COVID-19 is a respiratory illness, many of those recovering from the virus will have to take time to regain their ability to breathe. However, there are breathing techniques that you can practice today to help restore your breathing post-COVID. Be careful not to overexert yourself and be…
March 8, 2022
BlogCOVID-19Sinus & AllergySnoring & Sleep Apnea

Are Nasal Polyps Disrupting Your Life?

Do allergies disrupt your life on a consistent basis? Or do nasal obstructions interfere with your ability to breathe normally during sleep? Maybe a loss or change of smell affected your ability to taste your favorite foods? You may suffer from chronic sinusitis, Anosmia, or sleep apnea. All of these conditions can range from mildly annoying to serious issues. However,…
January 19, 2022
BlogSleep MedicineSnoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in an anti-snoring device will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably…
October 4, 2021
BlogSeasonalSinus & Allergy

Back-to-School Allergy Testing for a Great Semester

School often starts at the end of summer, which means fall allergies are right around the corner. When you’re juggling new classes, assignments, and socializing, the last thing you want to deal with is your allergies. So what can you do to prevent allergies? First, getting an allergy test before you go back to school can help curb fall allergies.…
September 8, 2021
BlogSleep MedicineSnoring & Sleep Apnea

7 Tips to Sleep Well During a Power Outage

Living so close to the Gulf Coast, Houstonians are no strangers to hurricanes and power outages. Carrying on with life as usual can be hard when you’re without power. But alas, the world keeps turning. And getting quality sleep without electricity might sound impossible, but it doesn’t have to be. Practicing a few simple strategies will improve your sleep quality,…
August 27, 2021
BlogSinus & Allergy

What to Expect When Allergens Pick Up and Trigger Your Asthma

For allergy and asthma sufferers, it’s no surprise that asthma and allergies go hand-in-hand.  In fact, as allergens continue into the fall, you may feel your asthma symptoms increasing. How Allergies Trigger Asthma Several particulates in the air and on surfaces can be triggering to allergy sufferers. Allergic responses occur when your immune system mistakes harmless substances, such as pollen,…
August 12, 2021