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5 Yoga Poses That Might Actually Help You Sleep Better

It happens each and every year. This year, I'm going to do it! A year passes and nothing changes. Your plans to start working out consistently have fallen through. It's tough to find the time with how busy work is, with taking care of two beautiful kids, and with wanting to have a little time to just sit back and…
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June 4, 2018
Blog

How to Help Your Children Avoid Seasonal Allergies

Spring has finally arrived—though it didn’t come alone. With it comes warmer temperatures, more insect activity, and more greenery blooming all around. Departing the cold, harsh winter months, it’s a welcome sight – for some of us. For those suffering from allergic reactions, spring isn’t as sweet of a season. Due to Houston’s shorter, milder winters, our Texas flora and…
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April 30, 2018
Blog

How to Choose the Best Pillow for Your Needs

After planning your exotic vacation for months, the big day has finally arrived. You’ve finished packing and now it’s time to leave the house and head to the airport. After a long flight with a couple of connections, you arrive at your hotel utterly exhausted. Tomorrow, you’ll start exploring the sights but tonight’s for recharging the batteries. After getting in…
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March 29, 2018
Blog

How to Convince Your Partner to Participate in a Sleep Study

Is your partner’s snoring and sleep apnea causing a little bit of trouble in paradise? When their house-shaking Zs are causing the both of you to wake up feeling grumpy and sleep-deprived, it’s time to call in the professionals. A sleep study can help your partner’s doctor figure out exactly what’s causing their sleep condition in order to find the…
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March 1, 2018
Blog

What Your Sleeping Position Says about You

If you get enough sleep (we highly recommend it!), you spend an average of eight hours snoozing away per night. That means you could spend approximately one-third of your life in bed. While we all need rest, we sleep in different ways. In this blog post, we’ll look at the most popular sleep positions and what they say about you.…
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January 28, 2018
Blog

7 Struggles You’ll Only Understand If You Have Sinus Issues

The telltale signs are all there—the sore, scratchy throat; the relentless facial pain; the classic headache; and the dreaded nasal congestion. For some of you readers, this list of symptoms is all too familiar to you. Yep, it’s the beastly sinus infection. We’ve gathered a list of seven struggles that will make all sinus-problem sufferers laugh...and then cry. But don’t…
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December 29, 2017
Blog

How to Avoid the Flu This Holiday Season

It’s the most wonderful time of the year. (We bet that song is stuck in your head now...oops.) The weather is finally cooling down, the holidays are among us (are you ready for the in-laws to come into town?), and the rich aroma of baked-with-love goodies fills the house. The holidays bring cozy days full of present wrapping, feast preparing,…
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November 30, 2017
Blog

Debunking the Popular Sugar High Myth

Trick-or-treat, smell my feet, give me something good to eat! Do you remember how funny this little jingle used to be as a kid? If you have kids, they probably love it as much as you did back in the day. A couple of days ago, we celebrated Halloween—the spookiest and most ghastly holiday of them all. But Halloween is…
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October 27, 2017
Blog

How to Create a Sleep Routine for Your Child

When it’s 11 PM and your child is still bouncing off the walls (for the fifth night in a row), you know something’s gotta change. Your kid might be the cutest, sweetest, most adorable baby on the planet, but you and that baby both desperately need sleep. That’s right, it’s time to implement a sleep routine into your little one’s…
admin
October 23, 2017
Blog

What to Know about a Cold vs. Allergies

Ah-ah-ahchoo! It’s that dreaded time of year—sure, the weather feels great. But it’s also cold season. Or is it allergy season? Either way, you’re feeling miserable and you’re sneezing so much that your coworkers are threatening to make you work alone in the dark, creepy basement. But really, when it comes down to it, it can be pretty difficult to…
admin
October 9, 2017