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How to Get Back Your School Year Sleep Schedule

With the lazy days of summer coming to a close, the kiddos and parents alike have to get back into the swing of a school schedule. As much as everyone wants to make the carefree summer vacation stretch out into September, the return to normalcy is healthy for both adults and children alike. The magic of an unscheduled summer with…
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August 6, 2018
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How to Prevent Mold in Your Home

It’s July and spring allergy season is officially over. Cheers to no more allergies until spring rolls around again next year. Well, this may be true for some. But for others, while pollen and ragweed levels have subsided, other allergens are now at the forefront. The summer months’ largest culprit? Mold. July signals the start of fungus spores and seeds—which…
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July 30, 2018
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Sleep Soundly in the Summer Heat and Humidity

The summertime brings with it those bright, sunny days where you can lie by the pool and soak up the sun. The springtime showers have brought their beautiful blooms to your front yard gardens. But as Houstonians, we know that the summer doesn’t only bring a lot of heat but a lot of humidity too. From Newstonians to “I Remember…
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July 6, 2018
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Why Do People Suffer from Allergies Differently?

Allergies are an immune response to outside substances entering our bodies. If they were invading objects like bacteria, viruses, or toxins, collectively considered “pathogens,” we would normally be happy with our immune system defending us from potential illness. When the object is a harmless pollen or mold spore, the body’s response intended to “defend” itself instead makes us miserable. (more…)
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June 22, 2018
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5 Yoga Poses That Might Actually Help You Sleep Better

It happens each and every year. This year, I'm going to do it! A year passes and nothing changes. Your plans to start working out consistently have fallen through. It's tough to find the time with how busy work is, with taking care of two beautiful kids, and with wanting to have a little time to just sit back and…
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June 4, 2018
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How to Help Your Children Avoid Seasonal Allergies

Spring has finally arrived—though it didn’t come alone. With it comes warmer temperatures, more insect activity, and more greenery blooming all around. Departing the cold, harsh winter months, it’s a welcome sight – for some of us. For those suffering from allergic reactions, spring isn’t as sweet of a season. Due to Houston’s shorter, milder winters, our Texas flora and…
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April 30, 2018
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How to Choose the Best Pillow for Your Needs

After planning your exotic vacation for months, the big day has finally arrived. You’ve finished packing and now it’s time to leave the house and head to the airport. After a long flight with a couple of connections, you arrive at your hotel utterly exhausted. Tomorrow, you’ll start exploring the sights but tonight’s for recharging the batteries. After getting in…
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March 29, 2018
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How to Convince Your Partner to Participate in a Sleep Study

Is your partner’s snoring and sleep apnea causing a little bit of trouble in paradise? When their house-shaking Zs are causing the both of you to wake up feeling grumpy and sleep-deprived, it’s time to call in the professionals. A sleep study can help your partner’s doctor figure out exactly what’s causing their sleep condition in order to find the…
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March 1, 2018
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What Your Sleeping Position Says about You

If you get enough sleep (we highly recommend it!), you spend an average of eight hours snoozing away per night. That means you could spend approximately one-third of your life in bed. While we all need rest, we sleep in different ways. In this blog post, we’ll look at the most popular sleep positions and what they say about you.…
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January 28, 2018
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7 Struggles You’ll Only Understand If You Have Sinus Issues

The telltale signs are all there—the sore, scratchy throat; the relentless facial pain; the classic headache; and the dreaded nasal congestion. For some of you readers, this list of symptoms is all too familiar to you. Yep, it’s the beastly sinus infection. We’ve gathered a list of seven struggles that will make all sinus-problem sufferers laugh...and then cry. But don’t…
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December 29, 2017