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SeasonalSinus & Allergy

Back-to-School Allergy Testing for a Great Semester

School often starts at the end of summer, which means fall allergies are right around the corner. When you’re juggling new classes, assignments, and socializing, the last thing you want to deal with is your allergies. Know Why You Should Take an Allergy Test It’s quite simple. When you take an allergy test, the results will help you determine exactly…
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September 8, 2021
SeasonalSinus & Allergy

How to Prepare for Fall Allergy Season in Houston

Still recovering from springtime allergies? This year, spring allergy season in Houston was more active than usual. Since the ice storm we had in February 2021 delayed the start of spring allergies, you might have expected a less severe season. However, the freezing temperatures actually acted like insulation for plants and trees. As a result, pollen was simply delayed. While…
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July 31, 2021
SeasonalSnoring & Sleep Apnea

Trying to Stay Slim this Thanksgiving? Try the Pilgrim Diet!

With the holidays upon us, it's time once again to talk about the relationship between obesity and sleep apnea. Over-eating has become a part of our culture. From road trip fast food frenzies to barrels of popcorn at the movies to Christmas and Thanksgiving feasts, gorging ourselves is an essential component of some of our happiest memories. But overindulgence comes…
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November 23, 2020
SeasonalSnoring & Sleep Apnea

Sugar and Sleep Apnea: A Match Made in Halloween

It's that time of year: the mercurial heat of Houston summer is slowly giving way to cooler temps while major chain stores are already putting out Christmas decorations. Ah, Halloween, the perfect time to talk about sleep apnea. It may sound like an odd match, but the holiday has more in common with the health condition than you might think.…
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October 19, 2020
SeasonalSinus & Allergy

Tips For Staying Healthy During The Winter

We’re not used to the cold in Houston. Given our perennially temperate climate, our bodies have to adapt when one of those blue northers come blowing through our city. We’ll pull out our bulky jackets, put on our tall boots, and—when the moment’s right—even don our 1 wool scarf. (Fine, if you’re a Newstonian from the North, you’ve been through…
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November 21, 2019
SeasonalSleep Medicine

How to Get Back Your School Year Sleep Schedule

With the lazy days of summer coming to a close, the kiddos and parents alike have to get back into the swing of a school schedule. As much as everyone wants to make the carefree summer vacation stretch out into September, the return to normalcy is healthy for both adults and children alike. The magic of an unscheduled summer with…
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August 6, 2018
SeasonalSleep Medicine

Sleep Soundly in the Summer Heat and Humidity

The summertime brings with it those bright, sunny days where you can lie by the pool and soak up the sun. The springtime showers have brought their beautiful blooms to your front yard gardens. But as Houstonians, we know that the summer doesn’t only bring a lot of heat but a lot of humidity too. From Newstonians to “I Remember…
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July 6, 2018