Don't let Thanksgiving celebrations halt your health progress. The festivities are the perfect recipe for weight gain and sleep apnea.
contentNovember 15, 2022
Are you ready for allergy season in Houston? Here’s how you can plan for the months ahead and take control of your allergy symptoms.
adminJuly 31, 2021
The best thing you can do to stay fit this season is practice combination of portion control and physical activity.
adminNovember 23, 2020
Halloween will be different in 2020. Instead of Trick' r Treating for more mass-produced candy, consider some healthier Halloween ideas.
adminOctober 19, 2020
The reason why workers get more done in eight hours than they were in 10 to 16 is due to the natural rises and falls in our energy levels.
adminAugust 31, 2018
Summertime in Houston brings with it that Gulf Coast humidity. This heat and humidity can be difficult on your sinuses while you sleep.
adminJuly 6, 2018
Holidays are both an exciting and stressful time of the year. Here are five remedies to help you get more rest and relaxation during this busy time of year.
adminDecember 15, 2016
Summer vacations are meant to be fun and relaxing, a time to forget your troubles, soak up the sun, and splash around in a pool of cool water or maybe even the ocean. But as you’re splashing around and having a great time, don’t forget about your ears!
adminMay 8, 2015
Mother’s Day is right around the corner so it’s time to start thinking about ways to show your appreciation for the moms in your life with a gift that is both thoughtful and safe.
adminMay 6, 2015
