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SeasonalSleep MedicineSnoring & Sleep Apnea

Prevent Your Snoring From Putting a Damper on Thanksgiving

There’s nothing like winding down after Thanksgiving and slipping into something loose and cozy. You nestle in the sheets, rest your head on the pillow and drift off to sleep... until your or your sleeping partner’s snoring abruptly wakes you. Does this sound familiar? First, you should know that you’re not alone, and resources are available to you. Second, chronic…
November 15, 2022
Sleep MedicineSnoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in anti-snoring devices will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably won’t…
October 4, 2021
headshot of African American woman smiling
Sleep MedicineSnoring & Sleep Apnea

Looking for C-PAP Alternatives?

This week, we're highlighting a comfortable C-PAP alternative that we've had a lot of success with over the years- dental appliances. In previous blogs, we've discussed how sleep apnea may be a curable condition with weight management, in-office procedures, or surgery in many cases. But even for those who cannot "fix" their sleep apnea, there are still ways to address…
January 4, 2021
Sleep MedicineSnoring & Sleep Apnea

How Your Snoring Partner Could Kill You

What happens when that soft, sweet sleep is rudely interrupted by the boisterous snoring of your beloved? Like a splash of cold water in the morning, your partner’s snoring can affect your health & wellness in ways you probably haven't considered. Sleep Problems are Shared among Partners Even if you aren't fully woken from sleep, you are more than likely…
February 8, 2020
man sleeping over a pillow
Sleep MedicineSnoring & Sleep Apnea

Fixing Your Teenager’s Sleep Issues

We can say it until we’re blue in the face, but our teenagers are still children. Now, even though they’ve stopped out-growing their shoes every 6 months, your teenagers are still in the process of maturing. Hormonal adjustment, cognitive development, and social transformation are all part of an adolescent becoming a young adult. Like it or not, the reality of…
October 24, 2019
Sleep MedicineSnoring & Sleep Apnea

The Sexist World of Sleep Apnea

When we think of someone snoring, we usually picture a portly man with his mouth agape. It’s supposed to be humorous (despite it being a little sizeist). Society says it’s okay to hold up the male figure to be powerless as he makes a funny sound in his dormant state. As medical professionals, we see someone who potentially has a…
March 19, 2019