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BlogSleep MedicineSnoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in an anti-snoring device will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably…
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October 4, 2021
BlogSleep MedicineSnoring & Sleep Apnea

7 Tips to Sleep Well During a Power Outage

Living so close to the Gulf Coast, Houstonians are no strangers to hurricanes and power outages. Carrying on with life as usual can be hard when you’re without power. But alas, the world keeps turning. And getting quality sleep without electricity might sound impossible, but it doesn’t have to be. Practicing a few simple strategies will improve your sleep quality,…
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August 27, 2021
BlogSleep MedicineSnoring & Sleep Apnea

Fixing Your Teenager’s Sleep Issues

We can say it until we’re blue in the face, but our teenagers are still children. Now, even though they’ve stopped out-growing their shoes every 6 months, your teenagers are still in the process of maturing. Hormonal adjustment, cognitive development, and social transformation are all part of an adolescent becoming a young adult. Like it or not, the reality of…
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October 24, 2019