Sleep Medicine

We all have a favorite sleeping position. But did you know that how we position our bodies can affect the quality of our sleep? And since our sleep position is a habit, we may not give it a second thought. However, if you’re feeling more sluggish than usual or your body feels sore when you first wake up in the…

Taking charge of your health by investing in an anti-snoring device will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably…

The inability to get a good night’s sleep can have harrowing consequences on your health. If you routinely wake up throughout the night and find yourself sleepy during the day, then you might have a sleep disorder. When your sleep is out of whack, it then begins to affect the rest of your overall health. Rather than allowing your exercise,…

Living so close to the Gulf Coast, Houstonians are no strangers to hurricanes and power outages. Carrying on with life as usual can be hard when you’re without power. But alas, the world keeps turning. And getting quality sleep without electricity might sound impossible, but it doesn’t have to be. Practicing a few simple strategies will improve your sleep quality,…