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Snoring & Sleep Apnea

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Snoring & Sleep Apnea

4 Foods that cause snoring: avoid them

You’ve packed your bags, your hypoallergenic travel pack and you can’t wait to embark on that exciting vacation you’ve been planning over the past couple of months. You’re looking forward to relaxing, sightseeing, and getting away from the daily grind but sharing a hotel room isn’t a lot of fun when your partner’s snoring sounds like a buzzsaw cutting timber,…
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September 22, 2022
man sleeping on the bed, woman puts hands on her head
Snoring & Sleep Apnea

How to Sleep with a Snorer on Vacation

How to Sleep with a Snorer on Vacation Your head hits the pillow and you feel yourself falling into the sleep you so long for after a full day of sightseeing. Just as you’re about to succumb to your sweet dreams, IT begins. The noise. Terrifying to some, irritating to you, revealing to a certified ENT doctor. Snoring. How do you…
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September 22, 2022
woman sleeping on airplane seat wearing a mask
Snoring & Sleep Apnea

How to Sleep on a Plane

How to Sleep on a Plane: Our Tips We know all too well that it can be difficult to get those much-needed z’s on a plane what with crying babies, turbulence, and an AC system that never seems to work right. (It’s even more difficult if you get stuck in a middle seat!) If you suffer from snoring or sleep…
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September 21, 2022
people walking at the airport
Snoring & Sleep Apnea

Traveling with a CPAP Machine

Traveling with a CPAP Machine in 2021 If you’ve never traveled with your CPAP machine before, you might be feeling a little overwhelmed. Is it fragile? Will I have trouble getting through security at the airport? Should I check it with my bags, or carry it onboard the plane? Will it take up too much space in my suitcase? Many…
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September 21, 2022
Sinus & AllergySnoring & Sleep Apnea

Are Nasal Polyps Disrupting Your Life?

Do allergies disrupt your life on a consistent basis? Or do nasal obstructions interfere with your ability to breathe normally during sleep? Maybe a loss or change of smell affected your ability to taste your favorite foods? You may suffer from chronic sinusitis, Anosmia, or sleep apnea. All of these conditions can range from mildly annoying to serious issues. However,…
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January 19, 2022
Sleep MedicineSnoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in an anti-snoring device will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably…
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October 4, 2021
headshot of African American woman smiling
Sleep MedicineSnoring & Sleep Apnea

Looking for C-PAP Alternatives?

This week, we're highlighting a comfortable C-PAP alternative that we've had a lot of success with over the years- dental appliances. In previous blogs, we've discussed how sleep apnea may be a curable condition with weight management, in-office procedures, or surgery in many cases. But even for those who cannot "fix" their sleep apnea, there are still ways to address…
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January 4, 2021
SeasonalSnoring & Sleep Apnea

Trying to Stay Slim this Thanksgiving? Try the Pilgrim Diet!

With the holidays upon us, it's time once again to talk about the relationship between obesity and sleep apnea. Over-eating has become a part of our culture. From road trip fast food frenzies to barrels of popcorn at the movies to Christmas and Thanksgiving feasts, gorging ourselves is an essential component of some of our happiest memories. But overindulgence comes…
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November 23, 2020