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SeasonalSleep MedicineSnoring & Sleep Apnea

Prevent Your Snoring From Putting a Damper on Thanksgiving

There’s nothing like winding down after Thanksgiving and slipping into something loose and cozy. You nestle in the sheets, rest your head on the pillow and drift off to sleep... until your or your sleeping partner’s snoring abruptly wakes you. Does this sound familiar? First, you should know that you’re not alone, and resources are available to you. Second, chronic…
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November 15, 2022
Sliced Cheese and fruit Served On White Tray
Snoring & Sleep Apnea

Natural Approaches to Avoid Snoring

While there are many ways to try to reduce snoring, it’s been found that certain foods can actually make your snoring worse. Snoring is unpleasant, irritating, and for some, quite dangerous. Roughly 75% of snorers suffer from obstructive sleep apnea, a dangerous but treatable sleeping disorder. Before taking any serious measure, try a few at-home remedies to reduce the snoring.…
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September 22, 2022
man sleeping on the bed, woman puts hands on her head
Snoring & Sleep Apnea

How to Sleep Better While Traveling

We know all too well that it can be difficult to get those much-needed z’s on a plane what with crying babies, turbulence, and an AC system that never seems to work right. (It’s even more difficult if you get stuck in a middle seat!) If you suffer from snoring or sleep apnea, it’s even more crucial that you get…
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September 22, 2022
people walking at the airport
Snoring & Sleep Apnea

Traveling with a CPAP Machine

If you’ve never traveled with your CPAP machine before, you might be feeling a little overwhelmed. Is it fragile? Will I have trouble getting through security at the airport? Should I check it with my bags, or carry it onboard the plane? Will it take up too much space in my suitcase? Many questions are probably running through your mind,…
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September 21, 2022
Sinus & AllergySnoring & Sleep Apnea

Are Nasal Polyps Disrupting Your Life?

Do allergies disrupt your life on a consistent basis? Or do nasal obstructions interfere with your ability to breathe normally during sleep? Maybe a loss or change of smell affected your ability to taste your favorite foods? You may suffer from chronic sinusitis, Anosmia, or sleep apnea. All of these conditions can range from mildly annoying to serious issues. However,…
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January 19, 2022
Sleep MedicineSnoring & Sleep Apnea

A Guide on Popular Anti-Snoring Devices (What Works or Is a Waste of Money)

Taking charge of your health by investing in anti-snoring devices will have your future-self thanking you. If you’ve already been dabbling with different devices, you probably know that the available options differ greatly. For instance, anything that adheres to the face – such as nasal strips or CPAP masks – can cause skin irritation. When this happens, you probably won’t…
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October 4, 2021
headshot of African American woman smiling
Sleep MedicineSnoring & Sleep Apnea

Looking for C-PAP Alternatives?

This week, we're highlighting a comfortable C-PAP alternative that we've had a lot of success with over the years- dental appliances. In previous blogs, we've discussed how sleep apnea may be a curable condition with weight management, in-office procedures, or surgery in many cases. But even for those who cannot "fix" their sleep apnea, there are still ways to address…
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January 4, 2021
SeasonalSnoring & Sleep Apnea

Trying to Stay Slim this Thanksgiving? Try the Pilgrim Diet!

With the holidays upon us, it's time once again to talk about the relationship between obesity and sleep apnea. Over-eating has become a part of our culture. From road trip fast food frenzies to barrels of popcorn at the movies to Christmas and Thanksgiving feasts, gorging ourselves is an essential component of some of our happiest memories. But overindulgence comes…
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November 23, 2020