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What’s a good pre-bedtime routine?

March 7, 2014

    • FAQ and Treatments

Sleep is a wonderful, beautiful thing, but unfortunately, it’s something we often take for granted until we find ourselves having trouble falling (or staying) asleep. The first most common sleep disorder in this country is sleep deprivation, the second is sleep hygiene (your habits don’t allow you to have a healthy sleep).

In this video, Dr. Pasha shares a couple of tips to optimize your pre-bedtime routine in order to get the best night of sleep ever. From taking care of the temperature to taking a shower, we want to help you achieve a better quality of life!