The inability to get a good night’s sleep can have harrowing consequences on your health.
If you routinely wake up throughout the night and find yourself sleepy during the day, then you might have a sleep disorder. When your sleep is out of whack, it then begins to affect the rest of your overall health.
Rather than allowing your exercise, eating, and social habits to decline because you’re just too tired, be proactive with your health. To help, we’re sharing tips on diagnosing and finding relief from the three most common sleeping disorders.
The Three Most Common Sleeping Disorders
If untreated for too long, sleep disorders could lead to a downward spiral of both your physical and mental health.
For instance, if you’re feeling exhausted, it’s hard to keep up with your exercise routine. Cooking healthy meals becomes a burden. And, because you may not have the energy to socialize, you could find yourself canceling plans with friends and family more than usual.
When you experience lasting fatigue, each part of your life can suffer.
Some people even resort to substance abuse to try to get their sleep back on track. However, that only leads to even worse problems. Rather than allowing yourself to continue a cycle of detrimental habits, let’s get to the bottom of your sleep disorder.
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By far the most common sleep disorder, insomnia is a condition that makes it difficult to fall asleep and stay asleep. It’s important to note that insomnia can be both acute or chronic.
Acute insomnia occurs after a stressful life event. It usually lasts from one night to several weeks. If you’ve ever been unable to relax, followed by disturbed sleep, then you may have experienced acute insomnia.
On the other hand, chronic insomnia is when your body never reaches the much-needed restorative sleep phase. This type of insomnia comes in episodes. For example, you may sleep well for a few nights, and then experience a few restless nights of no to little sleep.
Although it is a common sleep disorder, sleep apnea is potentially life-threatening. It occurs when your airway becomes blocked while you’re asleep. This can lead to moments when you stop breathing throughout the night.
Those who suffer from sleep apnea may wake up gasping for air. After you awake and try to fall back asleep, you begin the cycle all over again. Naturally, this can be a little disturbing for both you and your sleeping partner. And as a result, you’ll feel excessive fatigue throughout the day.
Is obstructive sleep apnea causing you to lose sleep at night? Find relief by scheduling a sleep study with Pasha Snoring & Sleep Center today.
Narcolepsy is a particularly troublesome sleeping disorder. People who suffer from narcolepsy can fall asleep suddenly, no matter the time or location and despite whatever they are doing.
This is especially dangerous if someone is driving, caring for children, or just going about their day-to-day activities. If you fall asleep without warning, are drowsy during the day, or suffer from sleep paralysis, you may have narcolepsy.
Find Relief From the Most Common Sleeping Disorders Today
Sleep disorders are no joke. Whether you can’t sleep at night or you sleep but you’re still feeling fatigued during the day, it’s important you get help. If you have insomnia, sleep apnea, narcolepsy, or a combination of all three, your health could be in serious risk.
To get your sleep and life back on track, discuss your sleep disorder with the Pasha Snoring & Sinus Center today.